A woman in a blue jacket and pants walking on a wooden trail in a lush, dense forest with tall trees and green ferns.

Therapy that creates clarity, builds momentum, and cultivates ease.

A woman sitting on a fallen tree trunk in a dense forest surrounded by green ferns and tall trees.

Therapy for Hyper-self-reliance

I specialize in work with the ones who’s default mode is to do it alone. Those of us who grew up fast and feel it’s risky to trust. The world can be harsh and the only way to safe is to trust the only reliable person—ourselves.

And yet, the hypervigilence can be exhausting and somewhere inside, we know we need others. There’s a desire to be seen and known deeply by those close to us, but its not clear how to reveal it — or get close. The present moment often feels like the part we want to skip over to get to the place where we feel better and have what we want.

Its painful and it has a way of catching up with us.

Together, we can care for past wounds and get out from under the powerless of overwhelm, anxiety, and bouts of depression.

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Therapy for Transitions

Life has a habit of shifting beneath our feet. The aftershocks can send ripples of anxiety through your closest relationships and daily life.

Breakups, divorce, deepening a partnership, becoming a parent, shifting family roles, career pivots, re-evaluating your life (is this the life I want to build?), death of loved one.

Whatever it is, we can find the ground and cultivate more spaciousness, ease, and connection.

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Specializations

  • Anxiety & Depression

  • Panic Attacks

  • Self-Doubt

  • Shame & Self-judgement

  • Trust Issues

  • Life Transitions

  • Relationship Difficulties

  • Social Anxiety

  • Trauma & PTSD

  • Generational Trauma