When your mind won’t slow down, we start there.
Practical, grounded therapy for people who are used to handling everything on their own.
Relief from anxiety, stuckness, pressure.
You don’t need to reinvent your life — just find a steadier way to carry it. Together, we’ll cultivate a space that goes deeper than surface-level coping skills, so you can move through what you’re carrying with more confidence, ease, and connection.
Specializations
Anxiety & Depression
Trauma
Panic
Self-Doubt
Life Transitions
Relationship Difficulties