Individual Therapy
Life feels full, but not fulfilling. You got what you thought you wanted, but it wasn’t what you thought you’d get. On paper, it ‘should’ bring happiness, meaning, and joy, but that’s not your experience.
I often work with people who carry much of life on their own, even when they have partners, close friends, and family. They have the inclination that something isn’t right, but they feel stuck.
Together, we discover old patterns and beliefs keeping you from enjoying the life you built.
Therapy for Mothers
Motherhood is one of life's greatest opportunities for transformation. It brings extraordinary joy, profound love, and moments that stretch us beyond who we've been. It also asks more of us than almost anything else.
The intensity of caring for children can leave you feeling overwhelmed, isolated, or like you've disappeared beneath everyone else's needs.
Therapy offers a place to reconnect with yourself—not apart from motherhood, but within it. Together, we'll create more space, stronger boundaries, and relationships that allow you to care for your family without losing yourself.
Child Therapy
Behavioral and emotional struggles are inevitable in kids, but parents typically have a sense of when kids could use additional support.
Child therapy can help you and your child manage through difficult experiences and find ways new ways to communicate and connect.
Too many of us spend our lives quietly outrunning our pain—and it almost works. But there is a version of ourselves that holds more confidence, spaciousness, connection, and joy. To access it, we must turn toward what’s holding us back, and listen.
Together, we cultivate a space that goes deeper than surface-level coping skills to help you experience life with less anxiety, overthinking, pressure and more trust, space, connection and ease.
Specializations
Anxiety & Depression
Trauma
Perinatal Mental Health
Child Therapy