Individual Therapy
Life feels full, but not fulfilling. You got what you thought you wanted, but it wasn’t what you thought you’d get. On paper, it ‘should’ bring happiness, meaning, and joy, but that’s not your experience.
I often work with people who carry much of life on their own, even when they have partners, close friends, or family. They have the inclination that something isn’t right, but they feel stuck.
Together, we discover old patterns and beliefs keeping you from enjoying the life you built.
Therapy for Mothers
Motherhood will test every system we have: our coping mechanisms, self-understanding, partnerships. It pushes us to transform at an unreasonable pace..
Therapy offers a place to reconnect with yourself—not apart from motherhood, but within it. Together, we'll create more space, stronger boundaries, and increased connection that allow you to care for your family without losing yourself.
I bring own experience with motherhood as well as completion of advanced training in perinatal mental health from Postpartum Support International.
Child Therapy
Behavioral and emotional struggles are inevitable in kids, but parents typically have a sense of when kids could use additional support.
Child therapy can help you and your child manage through difficult experiences and find ways new ways to communicate and connect.
Too many of us spend our lives quietly outrunning our pain—and it almost works. But there is a version of ourselves that holds more confidence, spaciousness, connection, and joy. To access it, we must turn toward what’s holding us back, and listen.
Together, we cultivate a space that goes deeper than surface-level coping skills to help you experience life with less anxiety, overthinking, pressure and more trust, space, connection and ease.
Specializations
Anxiety & Depression
Trauma
Perinatal Mental Health
Child Therapy