When your mind won’t slow down, we start there.
Practical, grounded therapy for people who carry everything on their own.
Individual Therapy
Therapy for those who have mastered thinking things through, and are now noticing what thinking can’t solve.
You’re skilled at control, performance, and insight. You’re looking for therapy that can help you shift your perspective, get unstuck, and out of your head.
Child Therapy
Behavioral and emotional struggles are inevitable in kids, but parents typically have a sense of when kids could use additional support.
Child therapy can help you and your child manage through difficult experiences and find ways new ways to communicate and connect.
New Moms Group
Landing in Motherhood: 12-week therapy group
The early months of motherhood can bring rapid shifts in identity, relationships, and emotional life that are hard to fully prepare for.
A therapy group for new moms to reflect, connect, and feel less alone in the transition into parenthood.
Too many of us spend our lives quietly outrunning our pain—and it almost works. But there is a version of ourselves that holds more confidence, spaciousness, connection, and joy. To access it, we must turn toward what’s holding us back, and listen.
Together, we cultivate a space that goes deeper than surface-level coping skills to help you experience life with less anxiety, overthinking, pressure and more trust, space, connection and ease.
Specializations
Anxiety & Depression
Overthinking
Trauma
Panic
Self-Doubt
Life Transitions
Relationship Difficulties
Child Therapy