Depth Therapy
I believe our most valuable work is facing the core the experiences that shaped our mind, nervous system and expectations of ourselves, others, and the world. When symptoms of anxiety, depression, addiction, or maladaptive relationships show up, we look not only at their present-day manifestations, but at the deeper sources of our pain.
One of my primary roles will be to provide a steadfast ground of compassion, patience, and truth for your work.
The psyche, mind, nervous system is extremely intelligent. We follow where it leads us to see what has been unseen and heal our relationship to what’s been wounded. The result can entirely shift your day-to-day experience to one with more spaciousness, ease, and connection.
Many people struggle with experiencing compassion for themselves and their own pain. It is my hope that by offering a client-centered and compassionate approach, clients will learn to practice the same within themselves. Reach out via email or phone and we'll schedule a time to develop a plan specifically for you.
Therapy for Mothers
Motherhood will test every system we have: our coping mechanisms, self-understanding, partnerships. It pushes us to transform at an unreasonable pace.
Therapy offers a place to reconnect with yourself. Together, we'll create more space, stronger boundaries, and increased connection that allow you to care for your family without losing yourself.
I bring own experience with motherhood as well as completion of advanced training in perinatal mental health from Postpartum Support International.
Child Therapy
Behavioral and emotional struggles are inevitable in kids, but parents typically have a sense of when kids could use additional support.
Child therapy can help you and your child manage through difficult experiences and find ways new ways to communicate and connect.
Too many of us spend our lives quietly outrunning our pain—and it almost works. But there is a version of ourselves that holds more confidence, spaciousness, connection, and joy. To access it, we must turn toward what’s holding us back, and listen.
Together, we cultivate a space that goes deeper than surface-level coping skills to help you experience life with less anxiety, overthinking, pressure and more trust, space, connection and ease.
Specializations
Anxiety & Depression
Trauma
Perinatal Mental Health
Perinatal Couples Therapy
Child Therapy