Depth Therapy
People often find me after doing a lot of their own work. Maybe its years of therapy, AA, or a spiritual journey.
There’s trauma in their life history—whether they recognize it or not. An event, many events, or relational wounding in their early life. As a result, they’re hyper-independent, determined, often labeled ‘high-achieving’.
I practice a kind of multi-modal therapy that looks at what causes stress, anxiety, or depression today and seeks to understand the psychological structures, somatic experiences, as well as unconscious and conscious beliefs underneath what’s happening today.
The psyche, mind, nervous system is extremely intelligent. We follow where it leads us to see what has been unseen and heal our relationship to what’s been wounded. The result can entirely shift your day-to-day experience to one with more spaciousness, ease, and connection.
Therapy for Mothers
Motherhood will test every system we have: our coping mechanisms, self-understanding, partnerships. It pushes us to transform at an unreasonable pace.
Therapy offers a place to reconnect with yourself. Together, we'll create more space, stronger boundaries, and increased connection that allow you to care for your family without losing yourself.
I bring own experience with motherhood as well as completion of advanced training in perinatal mental health from Postpartum Support International.
Child Therapy
Behavioral and emotional struggles are inevitable in kids, but parents typically have a sense of when kids could use additional support.
Child therapy can help you and your child manage through difficult experiences and find ways new ways to communicate and connect.
Too many of us spend our lives quietly outrunning our pain—and it almost works. But there is a version of ourselves that holds more confidence, spaciousness, connection, and joy. To access it, we must turn toward what’s holding us back, and listen.
Together, we cultivate a space that goes deeper than surface-level coping skills to help you experience life with less anxiety, overthinking, pressure and more trust, space, connection and ease.
Specializations
Anxiety & Depression
Trauma
Perinatal Mental Health
Perinatal Couples Therapy
Child Therapy