A woman sitting barefoot on a fallen tree trunk in a dense green forest.

How I Work

Explore. Observe. Transform.

  • Explore: We begin by uncovering what’s working in your life, what’s not, and what’s leading you here—whether it’s career pressure, a major transition, or life feeling overwhelming.

  • Observe: In session, we create space between you and the patterns that no longer serve you, cultivating clarity, insight, and curiosity.

  • Transform: With awareness and practical tools, you decide which strategies to keep, which to release, and how to step into a life aligned with what matters most.

Primary modalities: Psychodynamic, Buddhist psychology, Neuropsychology, IFS, Gestalt, Somatic, Humanistic, Strength-based, Trauma-informed.

“A deeper reality beckons us; we have heard the call of a more stable, more authentic happiness, and until we arrive at our destination we cannot rest content.”

— Bhikku Bodhi