A woman sitting barefoot on a fallen tree trunk in a dense green forest.

How I Work

Explore. Observe. Transform.

  • Explore: We begin by uncovering what’s working in your life, what’s not, and what’s leading you here.

  • Observe: In session, we create space between you and your pain. We cultivate clarity, insight, and compassion. We use all of the information available to us—your mind, body, nervous system, emotional experience—to help us understand what’s happening and what you need in the present moment.

  • Transform: With awareness and practical guidance, you gain more understanding and choice over how to respond to yourself and others in difficult moments. The path begins to illuminate toward a life aligned with what matters most.

Primary modalities: Psychodynamic, Buddhist psychology, Somatic, IFS, Gestalt, Humanistic, Strength-based, Trauma-informed.

“A deeper reality beckons us; we have heard the call of a more stable, more authentic happiness, and until we arrive at our destination we cannot rest content.”

— Bhikku Bodhi