Therapy that creates clarity, builds momentum, and cultivates ease.
Many of my clients are naturally self-reliant–the “I’ll handle it” ones.
They learned to move quickly, stay alert, and take care of things before anyone else could drop the ball. Trusting others hasn’t always felt safe.
Over time, this takes a toll. It often leads to burnout, exhaustion, and feeling like you’re managing every relationship, task, and future plan alone. You might find yourself living mostly in your head, trying to stay two steps ahead of everything.
If this feels familiar, we are likely a good fit.
Together, we’ll tend to old wounds and help you move out from under the weight of overwhelm, anxiety, and the pressure to hold everything on your own.
Therapy for Transitions
Life has a habit of shifting beneath our feet. The aftershocks can send ripples of anxiety through your closest relationships and daily life.
Breakups, divorce, deepening a partnership, becoming a parent, shifting family roles, career pivots, re-evaluating your life (is this the life I want to build?), death of loved one.
Whatever it is, we can find the ground and cultivate more spaciousness, ease, and connection.
Specializations
Anxiety & Depression
Trust Issues
Over self-reliance
Panic Attacks
Self-Doubt
Shame & Self-judgement
Trust Issues
Life Transitions
Relationship Difficulties
Social Anxiety
Trauma & PTSD
Generational Trauma