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Therapy that creates clarity, builds momentum, and cultivates ease.

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Therapy for Transitions

Life has a habit of shifting beneath our feet. The aftershocks can send ripples of anxiety through your closest relationships and daily life.

Whatever it is, we can find the ground and cultivate more spaciousness, ease, and connection.

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Therapy for Anxiety Beneath Ambition

Many of us face the same rhythm play out time and again: more. Next.

No matter how many milestones we hit, the sense of achievement is fleeting. Imposter syndrome lingers, relationships strain, and our cup is never full—or at least not for long.

I help folks facing anxiety and depression find relief, step into their power, and build a life that feels aligned.

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Couples Therapy

Our life partners inevitably bump into our deepest wounds and oldest patterns of relationship.

Together, we’ll uncover a path out of difficult dynamics — helping you better understand yourself, your partner, and rekindle the intimate connection that’s uniquely yours.

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Specializations

  • Anxiety & Depression

  • Panic Attacks

  • Burnout

  • Self-Doubt

  • Shame & Self-judgement

  • Life Transitions

  • Relationship Difficulties

  • Social Anxiety

  • Trauma & PTSD

  • Generational Trauma

  • Couples