Becoming a mother is deeply meaningful. It’s also disorienting, physically demanding, and emotionally intense. In addition to figuring out how to care for a new baby, many women find themselves navigating changes in identity, relationships, confidence, work, and mental health. Despite being highly capable and successful in so many areas of life, this transition to motherhood can lead to painful self-doubt and anxiety.

Join a cohort of mothers in therapeutic process during the postpartum period. It is an intense and rich time to be held in community alongside others experiencing this similar challenge a the exact same time.

This therapy group offers a supportive space to slow down, connect with other moms, and and get support while building trust and confidence in yourself as a mother.

As the therapist holding the group, I bring my own lived experience becoming a mother, mindfulness & meditation practitioner, and specialized training in perinatal mental health from Postpartum Support International.

Together, we’ll explore:

• Relationships with partners, family, and friends

• Sleep, time for self, healthful eating

• Anxiety, overwhelm, and pressure

• Sadness, disconnection, or intrusive thoughts

• Boundaries, guilt, and expectations

• Building confidence and trust in yourself as a mother

Group Details

Who: Mothers with babies ages 0–9 months (babies welcome)

When: Mondays, 1:00–3:00 PM

Where: Kensington (North Berkeley)

Cost: $75/session

Format: Weekly 2-hour therapy group

Duration: 12-week closed group

Enrollment is now open. The group will begin once a small group of 4-6 mothers has been formed.

What You'll Gain

• Greater self-awareness and self-compassion

• Space to process the realities of motherhood

• New ways of relating to stress, anxiety, and overwhelm

• Increased confidence in navigating this season of life

• A community of mothers who have their own version of what you're experiencing

Group held my Rachel Parnes, AMFT: I specialize in supporting adults through pregnancy, postpartum, and the profound transition into parenthood. My work is informed by specialized training in perinatal mental health through Postpartum Support International, as well as attachment-focused, psychodynamic, and mindfulness-based approaches.

If you're interested in joining, email rachelparnes.co@gmail.com to schedule a brief consultation.